Latest / Finding Yourself in Motherhood
Breaking Free From All Or Nothing Thinking
Do you ever catch yourself thinking "I'm the only one who does dishes around here" or "I never get any help with the kids"? If these thoughts sound familiar, you're not alone – and more importantly, you're not stuck with them.
In this episode, we're diving deep into all-or-nothing thinking, one of the most common (and painful) thought patterns that plague mothers. You know those sentences that start with "I always..." "I never..." or "I am the only one who..." – the ones that leave you feeling frustrated, resentful, and completely overwhelmed? We're going to explore why your brain defaults to…
The skinny
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