Latest / Meditation for Anxiety
The Journey Within
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Calm your body down,
Invite your mind to clear.
As your breathing expands and slows.
Drop your shoulders now,
And soften your face,
And notice where your breath goes.
LONG PAUSE
Breathe in and expand,
As air fills you up,
It gathers all that is here.
Breathe out and let go,
Of…
The skinny
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