Workout design principles | TTS Thursday #8

That Triathlon Show · Apr 22, 2021 · 43m

Workout design principles | TTS Thursday #8

How important is workout design?

Common mistakes in workout design

Advice for designing specific types of workouts (VO2max, threshold, strength & stamina, fatigue resistance etc.)

The workout design process - step by step

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

TTS Thursday Episode Archive

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