The Secret to Big Results | Ep 82
Big change rarely starts big.
In this episode, I talk about rebuilding momentum through the smallest possible steps and how lowering the bar actually helped me move forward again after returning to the gym following physical therapy.
My only rule was to show up.
No pressure to complete a full workout.
No expectation to do everything perfectly.
Even one exercise counted as a "day at the gym"
Doing this created discipline and that started creating motivation.
Micro commitments:
reduce overwhelm
expose the excuses
help you rebuild trust with yourself.
I share how this applies directly to dance…
The skinny
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