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Submarine Journey To Deep Sleep Guided Meditation · Abide Meditation App

• 0:08
  Speaker 1: Lying in your cozy bed, preparing for a journey into
• 0:12
  Speaker 1: the realm of relaxation and sleep, you find yourself embarking
• 0:18
  Speaker 1: within your own mind. You find yourself on your own
• 0:25
  Speaker 1: personal submarine. This safe haven, nestled just above the serene
• 0:34
  Speaker 1: sea surface, cradles you in comfort. inviting you with its plush,
• 0:42
  Speaker 1: warm blanket. The window of your submarine offers a breathtaking
• 0:48
  Speaker 1: view of the vast ocean, where gentle waves lull you
• 0:53
  Speaker 1: into a state of calmness. As you climb into bed,
• 1:00
  Speaker 1: you adjust your position, feeling the soothing embrace of the blanket.
• 1:08
  Speaker 1: relaxing your body. The warmth signalling the beginning of a
• 1:15
  Speaker 1: restful and deep slumber. Peering out of the window, you
• 1:23
  Speaker 1: witness the unbroken expanse of white capped waves, a mesmerising
• 1:30
  Speaker 1: sea of hypnotic liquid. On the horizon, the sun bids
• 1:37
  Speaker 1: its farewell, painting the sky with hues of orange, blending
• 1:44
  Speaker 1: seamlessly with the day's fading blue and the wisps of
• 1:49
  Speaker 1: clouds overhead. As you observe the fluffy white clouds, you
• 1:56
  Speaker 1: take a gentle breath, appreciating this serene moment of relaxation.
• 2:04
  Speaker 1: As you exhale, Your chest relaxes, and the muscles in
• 2:09
  Speaker 1: your back yield to the embrace of the bed. Next
• 2:16
  Speaker 1: to the window, a button awaits your touch, ready to
• 2:20
  Speaker 1: lower your submarine and anchor it for sleep. With a
• 2:29
  Speaker 1: deliberate press of the button, the lights inside dim. deepening
• 2:35
  Speaker 1: your relaxation. Through the window, you watch as the ocean's
• 2:42
  Speaker 1: surface turns to a vibrant orange, the white seafoam gradually
• 2:48
  Speaker 1: filling your view with mesmerizing bubbles of movement. As the
• 2:55
  Speaker 1: bubbles disperse, a new world unfolds, and your body eases
• 3:03
  Speaker 1: further as both the submarine and yourself descend. Your eyes
• 3:19
  Speaker 1: adjust to this new aquatic realm, and you observe blurred
• 3:26
  Speaker 1: images of fish gracefully navigating the bubbles. Strands of seaweed
• 3:33
  Speaker 1: drift by their green fringes gently coaxing your eyelids to
• 3:39
  Speaker 1: close as they fade into the distance. As you sink deeper,
• 3:48
  Speaker 1: majestic marine creatures come into view, seemingly frozen in time.
• 3:57
  Speaker 1: Dolphins glide by in pairs, their playful interactions and gestures
• 4:03
  Speaker 1: of loyalty fill you with a sense of peace. They
• 4:09
  Speaker 1: navigate the ocean much like we would a forest. The
• 4:15
  Speaker 1: more you witness the freedom of this underwater world, the
• 4:19
  Speaker 1: more your own body relaxes, as if nature itself is
• 4:25
  Speaker 1: tending to your serenity. Your senses begin to drift away.
• 4:39
  Speaker 1: Your eyes begin to close in response to the soothing
• 4:44
  Speaker 1: sounds of the ocean outside, accompanied by the dolphins calming presence.
• 4:54
  Speaker 1: Your descent continues and you begin to glimpse the ocean
• 5:00
  Speaker 1: floor in all its vibrant glory. A tapestry of greens, pinks,
• 5:09
  Speaker 1: reds and purples, swaying in harmony with the underwater currents.
• 5:24
  Speaker 1: Seahorses peek through the window, as if encouraging you to
• 5:29
  Speaker 1: let go and surrender to sleep. Deeper still, you see
• 5:37
  Speaker 1: the larger denizens of this aquatic realm. Dolphins are replaced
• 5:44
  Speaker 1: by massive, tranquil whales, guardians of the ocean, their majestic
• 5:52
  Speaker 1: presence instilling a sense of unity and calmness. Synchronicity reigns
• 6:08
  Speaker 1: as all creatures coexist peacefully in this tranquil underwater world.
• 6:17
  Speaker 1: Your eyes grow heavier with each passing moment, and you
• 6:22
  Speaker 1: slowly succumb to the serenity. Muscles soften, and your breathing
• 6:32
  Speaker 1: becomes rhythmic. intertwining with the gentle sounds of the ocean.
• 6:42
  Speaker 1: Your body feels both heavy and weightless, floating on a
• 6:48
  Speaker 1: cloud of relaxation as you descend further into the depths.
• 7:03
  Speaker 1: Reaching the ocean's floor, The anchor secures your submarine in place,
• 7:10
  Speaker 1: anchoring you to this peaceful world. As you gaze out
• 7:16
  Speaker 1: at the ocean, all becomes still, calm and conducive to
• 7:23
  Speaker 1: a very restful sleep. Your eyelids feel heavy as your
• 7:30
  Speaker 1: vessel gently sways with the ocean's current. From time to time,
• 7:38
  Speaker 1: your eyes might peer through the narrow gap in your eyelids,
• 7:42
  Speaker 1: revealing blurry shapes and colours through the underwater port. The
• 7:50
  Speaker 1: more you try to focus, the sleepier your eyes become
• 7:55
  Speaker 1: until keeping them closed becomes effortless. relief washes over you
• 8:10
  Speaker 1: as you surrender to the embrace of sleep. all of
• 8:16
  Speaker 1: your muscles are soft and relaxed, and your breathing becomes
• 8:21
  Speaker 1: a seamless part of the soothing sounds around you. you
• 8:34
  Speaker 1: drift deeper into slumber, your body feeling lighter and more
• 8:39
  Speaker 1: at ease with each passing moment. From beneath, your eyes
• 8:48
  Speaker 1: look up at the water's surface, where the moon's dim
• 8:52
  Speaker 1: light casts enchanting blue reflections, lulling you into an even
• 8:57
  Speaker 1: deeper state of relaxation. With each passing moment, you feel
• 9:12
  Speaker 1: a profound sense of peace. Your legs and ankles tingle
• 9:20
  Speaker 1: with a soothing warmth, as if the ocean's gentle caress
• 9:26
  Speaker 1: flows through your toes and around your ankles. your pelvis
• 9:39
  Speaker 1: rests gently on the surface beneath you, and your entire
• 9:44
  Speaker 1: lower back to your shoulders relaxes, releasing any remaining tension.
• 10:01
  Speaker 1: Your shoulders descend, your arms and wrists feeling weightless as
• 10:07
  Speaker 1: you float effortlessly with your body's every breath. Your neck
• 10:14
  Speaker 1: and head unwind, tilting downward and resting comfortably. Your breathing deepens,
• 10:26
  Speaker 1: and your body feels like it's floating on a cloud
• 10:30
  Speaker 1: of tranquility. As you drift deeper, you become even more
• 10:44
  Speaker 1: relaxed and drowsy, Your eyes soothe your face, and they
• 10:51
  Speaker 1: close for longer intervals as the quiet calm envelops you.
• 10:58
  Speaker 1: You feel very much at peace, completely and unequivocally relaxed,
• 11:06
  Speaker 1: on the brink of a euphoric slumber. with every breath
• 11:20
  Speaker 1: you surrender more deeply and the world around you becomes muffled.
• 11:29
  Speaker 1: your breathing becomes a soft steady rhythm, blending with the
• 11:34
  Speaker 1: increasingly faint sounds around you. your legs, now light as air,
• 11:43
  Speaker 1: continue their and your entire body follows suit. The deeper
• 11:59
  Speaker 1: you go, the more relaxed and sleepy you become. Your eyes,
• 12:07
  Speaker 1: in their closing moments, glimpse only dull colours, signalling the
• 12:14
  Speaker 1: arrival of the gentle blanket of sleep As this warm
• 12:26
  Speaker 1: embrace surrounds you, your conscious and unconscious mind releases their grasp.
• 12:35
  Speaker 1: Your face, now free of tension, relaxes further and you
• 12:41
  Speaker 1: no longer hear anything. As you drift into a deep
• 12:47
  Speaker 1: and peaceful sleep. your mind is filled with positive images, dreams,
• 13:03
  Speaker 1: and the rejuvenation your body craves in this soothing atmosphere.
• 13:11
  Speaker 1: Once more you let go, allowing yourself to slip even
• 13:15
  Speaker 1: deeper into the realm of sleep. Imagine your body as
• 13:28
  Speaker 1: an intricate coral reef, teeming with life and vibrant colours,
• 13:35
  Speaker 1: mirroring the underwater world you are exploring now in your submarine.
• 13:49
  Speaker 1: Start by focusing on your toes. Much like seahorses peering
• 13:55
  Speaker 1: in through the window of your submarine, Picture the tension
• 14:00
  Speaker 1: and worries of the day gently drifting away just as
• 14:05
  Speaker 1: the seahorses move gracefully through the ocean, reassuring you that
• 14:10
  Speaker 1: it's okay to let go. Now shift your attention to
• 14:22
  Speaker 1: your feet and ankles. Feel a soothing tingle reminiscent of
• 14:30
  Speaker 1: the warm water passing through your toes and caressing your ankles.
• 14:38
  Speaker 1: It's as if your feet are like the soft swaying seaweed,
• 14:45
  Speaker 1: moving in the gentle currents, allowing you to surrender to
• 14:50
  Speaker 1: the peaceful rhythm of sleep. moving upward, sense the relief
• 15:04
  Speaker 1: spreading through your lower back to your shoulders, like the
• 15:10
  Speaker 1: coral reefs swaying in harmony with the underwater currents. The
• 15:18
  Speaker 1: muscles in your back unwind, and any lingering tension dissolves,
• 15:26
  Speaker 1: just as the corals gently dances in response to the
• 15:32
  Speaker 1: ocean's flow. Let your shoulders, arms, wrists, hands and fingers
• 15:48
  Speaker 1: become weightless as the marine life you observed through the
• 15:53
  Speaker 1: window floats effortlessly in the water. Now your neck and
• 16:08
  Speaker 1: head follow suit, heavily unwinding and resting in a state
• 16:15
  Speaker 1: of calmness. Your breathing becomes slower and deeper, much like
• 16:21
  Speaker 1: the hypnotic rhythm of the ocean waves. Each breath carries
• 16:27
  Speaker 1: you further into the depths of relaxation, As you continue
• 16:39
  Speaker 1: to drift deeper, envision your entire body as a part
• 16:45
  Speaker 1: of this underwater world. Your legs, once heavy, now feel
• 16:52
  Speaker 1: as light and buoyant as if they're floating on the
• 16:55
  Speaker 1: surface of the sea. Your shoulders, arms and back are
• 17:03
  Speaker 1: completely at ease. With each passing moment, you surrender more deeply,
• 17:19
  Speaker 1: just as the sea creatures surrender to the natural ebb
• 17:24
  Speaker 1: and flow of the ocean. Your eyes remain closed, mirroring
• 17:38
  Speaker 1: the tranquil and blurry images you glimpsed through the submarine port.
• 17:45
  Speaker 1: The soft, shimmering light of the ocean bathes you in
• 17:49
  Speaker 1: a warmth, and the soothing sounds of the underwater world
• 17:54
  Speaker 1: surround you. All that remains is a sense of peace, stillness,
• 18:09
  Speaker 1: and a profound desire to let go. As you drift
• 18:16
  Speaker 1: even deeper into this world of relaxation, your body and
• 18:20
  Speaker 1: mind unite in a harmonious dance, much like the synchronized
• 18:28
  Speaker 1: movements of marine life in the oceans. Your body becomes
• 18:41
  Speaker 1: one with the coral, the fish and the gentle sway
• 18:46
  Speaker 1: of the underwater currents. You feel completely relaxed, on the
• 18:55
  Speaker 1: brink of a blissful sleep. With each breath, you sink
• 19:02
  Speaker 1: further into this tranquil state releasing your grip of the
• 19:06
  Speaker 1: world above. Your face now devoid of any tension. You
• 19:17
  Speaker 1: hear nothing but the gentle hum of the ocean outside,
• 19:21
  Speaker 1: blending with your own rhythmic breathing. Your entire being is
• 19:29
  Speaker 1: embraced by this soothing atmosphere. As you continue to drift
• 19:37
  Speaker 1: into the depths of sleep, you become heavier with the
• 19:42
  Speaker 1: pull of gravity and you sleep deeper. as you just
• 19:52
  Speaker 1: let go. Thank you.