#403 - Reconnecting With Yourself

Crushing Iron Triathlon Podcast · Aug 27, 2020 · 1h 2m

It always feels like we should be doing MORE. More attention to work, the kids, training, learning . . . but time is finite and to do all those things better, we need to be connected with ourselves. Today, we look at minimal effective dose when training, along with how life's distractions are piling layers of stress on us. We look at the best ways to connect the mind and body along with using watches, power meters, and other gadgets in a way that gives you better control over them and your body.

Topics:

Little bits of struggle add up

Maintaining connection

Sit down with a purpose and get…