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84: Aria: A 4-Step Framework To Cultivating Resilience
In our last episode, we met Omar, a Director of Talent Acquisition struggling with self-doubt and uncertainty. Julian Placino joined to unpack how to lead with curiosity and build inner resilience. That conversation inspired Jay to share a practical mental model based on a story he told at Columbia University, one that starts with a young girl named Aria, standing alone in the rain.
In this solo episode, Jay breaks down a four-step framework for cultivating resilience in the face of adversity. Using Aria as a metaphor, Jay walks through how to:
Accept what’s happening without resistance…
The skinny
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