5 Ways to Nourish Your Body Through the Holidays
With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that's why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats.
What I discussed:
Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again?
Budget your macros. Eat the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.