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Transcript

Sleep Meditation for Healing _ HEAL THYSELF _ Guided Meditation for Adults · New Horizon - Meditation & Sleep Stories

• 0:43
  Speaker 1: Close your eyes and make yourself comfortable. Take a deep
• 0:50
  breath into your nose and hold that breath, and how
• 0:57
  slowly and gently breathe out through your mouth. Again, take
• 1:08
  a deep breath in through your nose, hold the breath,
• 1:15
  and slowly and gently breathe out through your mouth. One
• 1:24
  more time, deep breath in through the nose, hold the breath,
• 1:34
  and slowly and gently breathe out through your mouth. With
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  each breath that you now take, you feel calmer and
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  more peaceful, and you are breathing in pure peacefulness, and
• 1:59
  you are breathing out all the negative thoughts you've been
• 2:03
  carrying around. Now, imagine yourself on a beautiful, winding path,
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  deep in the heart of a wonderful, enchanted forest. The
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  ground beneath your feet is solid and firm. Can you
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  feel it under your feet? You feel a gentle breeze
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  on your face as you walk along the path, and
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  you can feel the warmth of the sun all over
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  your body. You feel so at peace here, so happy.
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  You look up to the very tops of the trees
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  and you can see glimpse of sunlight shimmering upon the leave,
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  almost making them look like bright shiny silver stars. You
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  continue to walk peacefully on your path, looking at all
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  the different trees around you. So you stop and you
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  take a good look at them. Can you see them?
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  Can you smell the trees? There are some trees in
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  this amazing forest that you recognize, but there are also
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  many more that you have never seen before. These trees
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  are all around you. You can feel their wise energy
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  surrounding you as you step deeper and deeper beneath the
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  wonderful canopy of leaves. You can hear the birds chirping
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  and singing to each other as they fly around the trees.
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  Can you hear them? Can you hear the birds singing?
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  You can also hear the sound of little animals as
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  they run around looking for treats and snacks. You can't
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  see many of them, but you can hear them. You
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  do see, though, two fluffy white rabbits that run past
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  you as they scurry into the undergrowth, and you look
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  up as you hear a vixen calling to its mate.
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  You get a quick glimpse of as she too runs
• 5:00
  off because she sees you. There are many animals here
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  in your forest, but they stay under cover and out
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  of the way. As you continue to walk along the path,
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  you notice the most beautiful flowers and again, some of
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  them you recognize, but most of them you don't. The
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  colors are amazing, so vibrant and rich, so alive, and
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  you feel so at piece here. Your body feels so light,
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  almost as if you could lift up from the ground.
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  As you continue your walk, you notice something at the
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  base of one of the trees. So you go and
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  take a look. And what you find and it's a
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  beautiful ornate stone and it's just lying there on the ground,
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  and it feels to you like it was waiting for
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  you to find it. So you reach down and pick
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  it up. As you hold it in your hands, you
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  feel it calling to you. What does it feel like
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  in your hand? Does it feel smooth? What does it
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  feel rough? Is it heavy or is it light? You
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  can feel the vibrations this beautiful stone emits. You can
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  feel a moving through and around your hands, and you
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  see your hands begin to glow slightly, and it feels wonderful.
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  You instinctively know that this beautiful stone it's going to
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  help you. You know that all you have to do
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  is remember any worries or concerned in your life that
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  you may have and just place them into the stone,
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  where they will be recycled and given back to Mother Earth.
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  So spend a couple of minutes placing Any worries or
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  concerned are no longer needed and that no longer serves you,
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  Just place them into the stone. Just hold it in
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  your hands and watch as any and all negativity leaves
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  your mind. See it as a gray mist just pouring
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  into the stone, and just feel how much lighter you become.
• 10:48
  Notice how much better you feel right now, Notice how
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  clear your mind is. Now take the star and place
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  it somewhere in the forest to dissipate the energies, leaving
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  it ready to help the next person who may need it,
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  and just continue on your path. You come to a
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  clearing in the forest and notice a column of beautiful,
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  glorious healing light. It's mesmerizing, and again you feel nothing
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  but utter peace. You instinctively know that this healing light
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  is there to heal you or any illnesses you may have,
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  healing of the body, healing of the mind, or healing
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  anywhere you may need it. It's healing you to bring
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  you back into equilibrium, healing you to bring ease in
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  your body and your mind. So you walk over and
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  step into this beautiful healing column of light, and as
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  you do, your whole body is at peace, your mind
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  is at peace. It feels so pure, so perfect, so wonderful.
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  The light surrounds you completely, and it enters your body
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  so gently, from your head right down to your toes.
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  You feel a warmth inside you so deeply. And the
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  love you feel emanating from this light is incredible, and
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  you have never felt anything like this before. And you
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  can feel your body glowing with this light, and you
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  feel your whole body filled with unconditional love from the universe.
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  Imagine the liquid light penetrating any darker areas or illnesses
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  you may have in your body or your mind. Just
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  focus on them until those darker areas are filled with
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  pure healing light and watch them go from dark to light.
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  So spend some time bathing in this beautiful healing white light.
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  Feel it filling your whole body with a liquid of light.
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  And this healing is just for you, for you to
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  be complete again, for you to feel happiness like you
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  have never felt before, for you to feel this incredible
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  healing love. So just enjoy this time in the healing light.
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  Speaker 2: Us n.
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  Speaker 1: Now it's time for you to step out of the
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  healing light, this liquid light, and as you do, you
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  can still feel it in your body. You can still
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  feel it healing you. But you feel somewhat lighter now,
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  and you feel so rejuvenated, and you feel, for the
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  first time in a long time, a new and fresh
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  joy for life, and you feel like you can do anything,
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  and you feel like you've been given a second chance
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  to live again, a second chance to be who you
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  really are, a beautiful spiritual being. Now it's time to
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  have a little rest and let the healing take place
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  even further. You notice a little hammrek next to you,
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  which you hadn't seen before, and it seems very inviting.
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  It's hanging between two magnificent trees, and it also has
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  a lovely soft cushion to lay your head on whilst
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  you rest. You climb into the hammock and lay down
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  to rest your body and your mind, and you close
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  your eyes. You begin to feel a gentle wave of
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  sleepiness starting at your feet. You can feel your toes
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  going to sleep, and it feels warm and tingly and
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  ever so soft, and you feel the soothing, gentle wave
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  of sleepiness coming up your calves and your shins, and
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  you can feel it going up your thighs, and you
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  think your legs have already gone to sleep. And you
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  feel so very tired now, so sleepy, so happy, And
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  the beautiful wave of sleepiness travels all the way up
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  and down your arms and into your hands, making your
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  body feel very very heavy, very tired, and very very sleepy.
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  And this gentle warm wave of sleepiness travels up your
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  face and over the top of your head, down the
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  back of your neck, and you feel so tired now
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  so sleepy. You feel very peaceful and so very very relaxed,
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  so relaxed, so very very sleepy. Now you just want
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  to sleep. The healing will still continue even whilst you
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  are asleep. And remember you are safe, you are loved,
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  and you are protected always. And when you wake up
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  in the morning, you will feel fresh and energized.
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  Speaker 3: And remember.
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  Speaker 1: You can come back to this healing white light, this
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  beautiful liquid light, whenever you like.
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  Speaker 3: Sleep tight.
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  Speaker 4: Us NASA last Nothing.
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  Speaker 5: Dad the day, The
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  Speaker 2: LAS