Ep. #24 How to Identify Unhealthy Habits & Crowd Them Out.

High Level Wife Podcast with Chelsey Holm · Dec 16, 2021 · 14m

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I have unhealthy habits. You probably do too. But do you know what they are? Do you know how to guard against slip ups? Or how to recognize triggers?

As I've learned to identify my own unhealthy habits over the years (I am still a work in progress, mind you), I've figured out some helpful tips.

If you have unhealthy habits you want to change for better habits but haven't had much success yet, this one's for you!

Here's a great book I read by Rachel Cruze all about money if you're like me and have a shopping/spending money prob--> https://amzn.to/3rH75dn

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