Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
108. “I Should Be Fine.” When Stress, Anxiety Symptoms & Guilt Make You Question Your Pain
“It’s just stress.” “It’s just anxiety.” “Other people have been through worse.” “I should be able to handle this.”
Sound familiar?
When you’re already dealing with PTSD, anxiety symptoms, depression, seasonal depression, stress, isolation, guilt, or loneliness, it’s easy to minimize what hurts. You keep functioning. You do the next right thing. You take care of everyone else. But underneath it all, you may be emotionally shutting down, feeling like you’re drowning, or wondering why you can’t just handle it.
In this episode of Practical Solutions for PTSD, Lori Owens explores the hidden guilt…
The skinny
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