Hey Wait: Avoid Overthinking and Get Embodied with Jay Fields
You may not know this, but I have been a student of nervous system regulation for several years. When I have faced stress, burnout or other challenges in the past, I thought I could “think” my way out of the issue. I know. It’s a silly notion, but it is what served me for years. It’s what drove my success. And in 2019, it is what drove my demise in burnout.
Burnout was a doorway to curiosity. There had to be a different way to live and work. And I’m learning it involves the regulation and interplay between our minds and bodies. My guest, Jay Fields, and I have known one another for a bit, so…
The skinny
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