Latest / Mary's Cup of Tea: the Self Love Podcast for Women
#220: Staying Active without Slipping Back into Toxic Thoughts
After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make.
You will learn...
how to stay active in a way that’s sustainable, enjoyable, and free of toxic thoughts.
what toxic thoughts or behaviors around exercise can look like (and how to spot them in yourself)
the 3 phases of healing your relationship with movement
mindset shifts to make if you want to stay active…
The skinny
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