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Moderation is dangerous!
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In this eye-opening episode, we dive deep into the often-praised but not universally applicable concept of moderation. Join us as we explore why moderation might not be the best approach for everyone, especially for those who struggle with addictive behaviors or compulsive tendencies towards food and alcohol.
Our host shares a candid and powerful personal story about his long battle with moderation, from his struggles with alcohol to his relationship with food. Discover how trying to moderate consumption led to overindulgence time and again, and…
The skinny
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