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The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
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As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them.
You'll learn:
Why ignoring warm-ups and cool-downs can significantly increase your risk of injury, and how to build these essential routines into your workouts.
The surprising importance of incorporating resistance training, even if you're not aiming to…
The skinny
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