I Lost It on My Kid. Here's What to Do Next (A Therapist Explains)
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You yelled. Or you snapped. Or you went completely silent when your child needed you to stay. And now the guilt is louder than anything that actually happened.
Here is what most parenting content gets completely wrong: the rupture is not what damages your child. The silence, the shame spiral, and the emotional withdrawal that follow it are.
In this episode, I'm going to walk you through what actually happens in your child's nervous system when you lose it, why the guilt you're carrying…
The skinny
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