Latest / Wits & Weights | Strength & Fat Loss Over 40
7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293
Get FREE access to our workshop on adding sprinting to your training (and the replay), your first challenge, and 2 weeks FREE in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!
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What's the best form of cardio for fat loss? If you lift weights, will cardio kill your gains?
Learn why SPRINTING is the secret weapon for lifters who want explosive strength and a leaner physique without…
The skinny
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