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Daily Health & Wellness Brief · August 10th
From storyflo. This is your daily audio brief. Chloe, August 10th. The morning read — ten things in health worth the eight minutes. Let's get into it. First, from Peter Attia, MD. #403 ‒ Peptides: separating scientific promise from marketing hype. A recent meta-analysis of 17 clinical trials looked at the effects of peptides on muscle mass and strength in healthy adults. The results showed that peptides did lead to significant gains in muscle mass and strength, but the effects were generally small, around 1-2% increase in muscle mass. This is comparable to the effects of other supplements…
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