If Your Labs Are Creeping, Read This Before Your Next Prescription
Can the same plate of food lower your blood sugar, reduce your cholesterol, and bring down your blood pressure? If your doctor has flagged rising glucose, elevated LDL, and borderline blood pressure, you might be dealing with one problem showing up in three places: insulin resistance.
On this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I’m walking you through the cardiometabolic diet, an eight-pillar food framework built on randomized trials and large-scale research. Instead of treating each number with a separate plan, this approach targets the shared metabolic root that…
The skinny
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