Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#60| How to Calm Your Nervous System to Feel Less Overwhelmed Using Mindfulness
Ever wonder what your feelings of stress and overwhelm are doing to your body?
Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.
In this episode, you'll learn how to:
1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.
2. Regulate your nervous system with simple techniques.
3. Foster a sense of safety and calm in your body to reduce stress.
Tune in to this…
The skinny
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