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When to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&A
In this Q&A episode, Judd Lienhard breaks down the real mechanics behind training timing, back pain, mobility, recovery, and the exercises that actually build a stronger, more athletic body after 30, 40, and 50.
Listeners asked Judd about training schedules, sciatica, lower-back tightness, unconventional lifts, posture, belts, trap-bar deadlifts, martial arts, and long-term muscle maintenance—and Judd gives detailed, practical answers rooted in biomechanics, coaching experience, and real-world application.
Topics covered in this episode:
The real best time of day to train (and why hormones…
The skinny
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