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EP 5: Rediscovering Movement Post-Partum with Jessica Darling
Heather Boyd chats with Jessica Darling, a personal trainer from Toronto, Ontario who specializes in prenatal and postpartum fitness.
As a former competitive athlete, (rowing, cycling) and all round gym rat, Jessica loved feeling strong and pushing herself to the limits. After the birth of her daughter, jumping back into that kind of exercise wasn't the right fit. After some searching she found the right program that helped her rediscover my body and feel good in movement. It was a powerful experience that she wants to bring to all women.
Jessica takes a person-centered approach and uses…
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