Latest / Faithful Fitness With Coach Alex VanHouten
How Women Should Train Through Menopause | Part 2
Your body is changing—but it is not broken.
In Part 2 of Menopause in the Light, Coach Alex examines one of the most powerful tools women have for navigating perimenopause and menopause: training.
There is no magical “menopause workout,” and the fundamental laws of physiology have not suddenly stopped working. Squats still work. Progressive overload still works. Cardiovascular exercise still matters. But as a woman moves through this season, her training priorities may need to change.The goal is not to punish your body, desperately fight aging, or force your body to look the way it did at 27…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.