The Age of Anxiety & the Many Paths to Peace w/ Dr. Ellen Vora #395
Dr. Ellen Vora made anxiety an art form with her mind-blowing book, “The Anatomy of Anxiety,” which offers a groundbreaking approach to understanding how anxiety manifests in the body and mind. As you'll learn in this episode, anxiety is not a mind-over-matter concept we can wriggle free from. Rather, to truly understand its nuances, one must address it as a whole-body condition.
Together, we delve into the murky and mysterious emotion that has spread in silence as its own pandemic across the globe. We talk about how we make amends with the anxious threads that literally keep us up at night…
The skinny
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