Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

The Strength Running Podcast · Apr 3, 2017 · 56m

Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in:

USA Triathlon

CrossFit

CrossFit Mobility

CrossFit Endurance

Carol Paoli's Free Style connections

Like me, he recognizes that injury prevention and athleticism are what make faster, healthier runners.

And in this conversation, we dive deeper into mobility work for runners and how to implement a daily mobilization routine into your schedule. Plus, the differences between mobility and flexibility.

You'll notice that Nate has quite…