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5.Navigating the EMDR Hangover: What to Expect and How to Cope
Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a few hours to several days.
In This Episode, You'll Learn:
What the EMDR Hangover is and why it happens
Common symptoms, including tiredness, reluctance to socialize, and sleep disturbances
The connection…
The skinny
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