Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ SLEEPING WITH COLOURS _ Mindfulness for Children

Transcript

Sleep Meditation for Kids _ SLEEPING WITH COLOURS _ Mindfulness for Children · New Horizon - Meditation & Sleep Stories

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  Speaker 1: MHM. Close your eyes and make yourself comfortable. Take a
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  deep breath into your nose and slowly and gently breathe
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  out through your mouth. Again, Deep breath in through your nose,
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  and slowly and gently breathe out through your mouth. One
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  more time, deep breath in and slowly and gently breathe
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  out through your mouth, and just relax and let your
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  breathe in and come back to its normal with them. Now,
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  imagine yourself surrounded by a beautiful white light, a light
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  so bright and so pure, a light of protection and peace.
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  Breathing this white light, feel it as it enters your
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  body and it moves gently around, making you feel all warm, safe,
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  and it makes you feel so peaceful, so.
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  Speaker 2: Calm, so relaxed, and remember you are safe, you are loved,
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  and you are protected always.
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  Speaker 1: Now, imagine that you're floating and a beautiful fluffy white cloud.
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  Feel how nice and warm it feels. Feel how fluffy
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  the cloud feels as it touches your body. And imagine
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  your beautiful cloud taking you high up in the sky
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  where it just drifts around gently. You're just floating along,
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  and you float along with it. It feels so good,
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  so very safe, and your perfect cloud. Your cloud gently
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  floats along in the beautiful blue sky. You have nowhere
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  to be and nowhere to go. Right now, it's just
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  you and your cloud, and the sun is warm on
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  your face, making you feel so happy, and you feel
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  so safe and warm on your lovely cloud. It's just
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  you and your cloud. As you drift along, see a rainbow,
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  a beautiful, colorful rainbow, and the rainbow slowly floats around you,
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  and it feels like you begin to mingle with the colors,
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  and you feel so wonderful. And each color travels slowly
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  over your body, making your muscles feel nice and warm
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  and relaxed. The beautiful red color travel slowly over your head,
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  down your neck, into your shoulders, all the way down
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  your arms, into your hands and your fingers, and you
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  can feel your body just relaxing into the color. And
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  it travels into your heart and to your belly, down
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  into your legs, and all the way down to your toes,
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  making your whole body feel nice and warm, all soft
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  and relaxed. Now, breathe in that beautiful color. Take a
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  deep breath and really breathe in, and as you do,
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  letting all of your muscles just relax next comes a
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  lovely orange color, and it too travels over your head
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  down into your neck, into your shoulders, and all the
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  way down your arms and your hands and your fingers.
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  And the bright, warm orange color travels to your heart
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  and your belly, down into your legs and all the
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  way down to your toes, making your whole body feels
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  so relaxed now, breathing that beautiful color, really breathing in,
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  letting all of your muscles just relax. Now comes the
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  lovely sunshine yellow color, and it too travels over your
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  head down into your neck, into your shoulders, and your
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  muscles feel so relaxed now, and you feel so calm,
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  so peaceful, and it travels down your arms into your
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  hands and your fingers, and it feels so good. And
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  just imagine that it's actual sunshine traveling through your whole
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  body as it moves into your heart, into your belly,
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  all the way down into your legs, all the way
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  down to your toes, making your whole body feel so
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  relaxed now, breathing that beautiful color, letting all of your
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  muscles just gently relax. And now you see the green
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  color as it too begins to travel slowly and gently
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  over your head, down into your neck and into your shoulders,
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  down your arms and your hands will ever so gently
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  into your fingers. And imagine that nice, bright green color
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  moving through your heart and your belly. Feel it as
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  it moves down into your legs all the way down
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  to your toes, making your whole body feel relaxed, so peaceful,
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  so calm. Now breathe in a beautiful color, letting all
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  of your muscles gently relax. Now, the survibrant, beautiful blue color.
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  And you watch it as it travels over your head
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  and down to your neck, and you watch as it
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  moves slowly through your shoulders and down your arms, and
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  it flows gently into your hands and your fingers, and
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  they tingle a little bit. They feel warm and soft
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  and nice. And imagine that warm blue color moving into
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  your heart, into your belly, all the way down your legs,
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  feel it it. It ever so gently flows all the
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  way down into your feet too, and into your toes,
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  making your whole body feel relaxed, so peaceful, so calm.
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  Now breathe in that beautiful color, letting all of your
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  muscles just gently relax. The last color, and the most
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  wonderful color, is purple. And imagine the color purple flow
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  over your head and into your neck, deep down into
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  your shoulders, all the way down your arms, into your
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  hands and your fingers. It feels like you're glowing. Imagine
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  the pretty purple color traveling into your heart and to
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  your belly, down your legs, all the way down to
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  your toes, making your whole body feel so relaxed. Feel
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  that nice, warm purple, relaxing all of your muscles, breathe
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  in that beautiful color, Letting all of your muscles just
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  gently relax. Now, as the rainbow slowly begins to drift away,
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  your cloud gently floats you all the way down, down, down, down,
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  back to your nice cozy bed. And remember that you
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  can float back to this rainbow any time you need to.
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  It will always be waiting for you. But now, though
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  you are feeling very tired and oh so sleepy, your
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  eyes are closed, and your body is feeling very heavy now,
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  and you feel yourself sinking deeply into your wonderful bed
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  and it feels so wonderful and nice, so soft, so comfy,
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  and you're feeling so very sleepy, so warm and comfor,
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  but so tired. Now you feel very relaxed. Very calm,
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  and you begin to drift deeper and deeper into a
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  very happy and peaceful sleep. And your body is resting now,
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  so peaceful, so calm, and so very very relaxed. So
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  rest now a good, peace small night's rest, and when
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  you wake up in the morning, you will feel so refreshed, renewed,
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  so arelated, so very happy. And I'll always remember you
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  are safe, you are loved, you are protected. But for now,
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  just sleep night night. Hmm. The the the the foo,
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  the wool bat extent, the s