Cartilage 101: Hydration, Hormones & Joint Health | Quick + Dirty
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In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:20 - Hydration
→ 00:05:19 - Shock absorption
→ 00:07:05…
The skinny
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