EP 84 - Couch Stretch, Lifting Belts, Machine Training and More

The Dan John Podcast · Mar 18, 2021 · 24m

0:00 - Intro

0:24 - Couch Stretch

3:11 - Machine Based Training

4:57 - Killer Apps for Elderly

6:46 - Programming Bent Presses

9:46 - Truck Driver Fitness

12:32 - Hypertrophy or ES

15:24 - Big 21 for Deadlift

20:04 - Lifting Belts

22:15 - Glute Activation

Enjoy!

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