How to Be a More Confident Athlete with Lesley Patterson and Simon Marshall
Do you ever have thoughts and feelings that you don't want? What does mental toughness mean? Do you ever worry about what people think about you or wish that you were more confident? These are all questions that 3x X-Terra World Champion Lesley Patterson and Simon Marshall, PhD have addressed in their book, "Brave Athlete: Calm the F*ck Down."
It was great to talk with both of them. Lesley is a badass- 3x World Champ and Coach. Her insight and depth of knowledge is incredible. Simon is a former professor of family and preventive medicine as well as sport and exercise psychology. He has a lot…
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