Latest / Emotional Eating Unwrapped
From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue
In this episode, Alana tackles the pervasive issue of negative self-talk and its impact on our journey toward emotional well-being. She delves into the harmful belief that being hard on ourselves is necessary for achieving our goals and dismantles this myth by highlighting the detrimental effects of negative self-talk on both the mind and body. Sharing personal insights, Alana explains how negative self talk can sabotage our progress and proposes kinder, more compassionate alternatives. She provides practical tools for silencing the inner critic, including reframing destructive thoughts and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.