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Balancing Intensity: The Science Behind the 80-20 Training Principle
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the 80-20 training model, a popular method for organizing training time among endurance athletes. They explore the origins of the model, its application in preseason training, and how it can be adapted for different training volumes. The discussion includes insights on the benefits of low-intensity training, the importance of monitoring heart rate, and the role of high-intensity sessions in a balanced training plan.
The 80-20 training model suggests that 80% of training should…
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