Latest / You Are Your Greatest Gift
146 - Finding Truer Thoughts
“I wondered if there was an equally true—or truer—way I could say it.”
The stories we tell ourselves shape how we experience the people and situations around us.
In this episode, Carmen explores a simple practice she’s been using to shift recurring patterns: noticing the sentence underneath the pattern and asking whether there’s an equally true—or even truer—way to see it. Not to force positivity, but to create a little more space and compassion.
🪶 The thoughts that quietly shape your experience
🪶 Finding a sentence that feels truer
🪶 Moving from judgment toward compassion
🪶 Listening to how…
The skinny
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