Latest / Wellbeing Solutions - Ask A Counsellor / What habits prevent overload long term?
Transcript
- 0:01SPEAKER_00: What habits help prevent overload long term?
- 0:05SPEAKER_00: Overload is a state where the demands placed on you exceed the physical, mental or emotional resources you have available to cope.
- 0:15SPEAKER_00: It happens when there is too much for your brain or body to process effectively.
- 0:21SPEAKER_00: Overload isn't about being incapable, it is about having more demands than capacity at that moment.
- 0:29SPEAKER_00: Preventing overload is less about working harder and more about developing healthy habits that help you manage your energy, attention and well-being consistently.
- 0:43SPEAKER_00: Here are small daily practices you could try.
- 0:48SPEAKER_00: Setting boundaries.
- 0:50SPEAKER_00: By setting boundaries they help you decide what you are comfortable with and how you want to be treated.
- 0:58SPEAKER_00: Healthy boundaries focus on your own choice and actions rather than trying to control someone else's behaviour.
- 1:08SPEAKER_00: Journal to Braindump.
- 1:11SPEAKER_00: The regular practice of writing down your thoughts, feelings or reflections can help you process difficult experiences and reduce the intensity of overwhelming feelings.
- 1:26SPEAKER_00: Focus in on one task at a time.
- 1:29SPEAKER_00: This can improve both your productivity and your well-being.
- 1:35SPEAKER_00: Giving your full attention to one task allows you to think more clearly.
- 1:40SPEAKER_00: When you are fully focused, you are more likely to notice details.
- 1:47SPEAKER_00: Take regular breaks.
- 1:49SPEAKER_00: Your brain can only focus intensely for so long.
- 1:53SPEAKER_00: Short breaks help restore your attention, making it easier to stay focused when you return to your task.
- 2:01SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.