Latest / Motivation study / The _1 Trick BILLIONAIRES Use Daily To 100x Success (MUST WATCH) _ Robin Sharma

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The _1 Trick BILLIONAIRES Use Daily To 100x Success (MUST WATCH) _ Robin Sharma · Motivation study

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  Speaker 1: The way you begin the day profoundly sets up the
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  Speaker 1: way your day unfolds. If we recite our excuses long enough,
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  Speaker 1: we actually believe they're true. We are built to change.
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  Speaker 1: We are built to grow. We are built to own
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  Speaker 1: our heroic nature. And society has brainwashed us and heart
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  Speaker 1: washed us into thinking that the great ones are cut
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  Speaker 1: from a different cloth.
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  Speaker 2: And it's not, it's not true. As a matter of fact,
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  Speaker 2: in the 5M club.
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  Speaker 1: I say, you know, genius is less about genetics and
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  Speaker 1: much more about your daily habits. Every visionary is initially
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  Speaker 1: ridiculed before they're revered. Look at Jonas Salk, Elon Musk
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  Speaker 1: right now. I mean, Martin Luther King Jr. Look at
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  Speaker 1: Nelson Mandela. Look at Mary Curie. Look at Edison and Einstein.
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  Speaker 1: Look at Galileo. These were all ordinary people who followed
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  Speaker 1: their joy, who came up with a vision and And
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  Speaker 1: the very nature of a great vision means.
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  Speaker 2: You're going to disrupt the status quo.
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  Speaker 1: It's going to scare people who are card-carrying members of
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  Speaker 1: the status quo. And ask yourself, how can I fortify
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  Speaker 1: my mindset? How can I insulate my heart set? How
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  Speaker 1: can I optimize my health set? How can I escalate
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  Speaker 1: my soul set? The four interior empires that I've introduced
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  Speaker 1: in the 5AM Club, so that when I walk out
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  Speaker 1: into the world, I'm creative, I'm productive, I'm compassionate. I
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  Speaker 1: radiate positivity and I have resilience in case I get
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  Speaker 1: knocked down. I would say give it a try. Don't
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  Speaker 1: just give it a try for a week. Give it
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  Speaker 1: a try for three weeks, four weeks, the 66-day minimum.
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  Speaker 1: Then judge by your results. We all have the ability
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  Speaker 1: as human beings to arrive at our own original form
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  Speaker 1: of greatness.
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  Speaker 2: We have not been schooled. We have not been taught.
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  Speaker 1: A lot of us have not been mentored on the mindsets,
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  Speaker 1: heart sets, routines, rituals that will create and allow us
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  Speaker 1: to live our personal genius. But, you know, if you
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  Speaker 1: look at the greatest women and men who have ever
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  Speaker 1: graced the planet, these were so-called ordinary people who just
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  Speaker 1: set up their lives in such a way that their
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  Speaker 1: native gifts saw the light of day. And so according
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  Speaker 1: to University College London, if we do any practice or
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  Speaker 1: habit for 66 days, we reach a point of automaticity
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  Speaker 1: where it becomes easier to do that new habit than
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  Speaker 1: not do the new habit. Once you wire in the
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  Speaker 1: new habit for the first 20 minutes, 5 to 520,
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  Speaker 1: you move because you can release BDNF, brain-derived neurotrophic factor,
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  Speaker 1: which promotes neurogenesis and optimizes your brain. If you move
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  Speaker 1: first thing in the morning, you release serotonin, which makes
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  Speaker 1: you feel good. You release dopamine, which sets you up
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  Speaker 1: for inspiration. Second, we can get into it more deeply,
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  Speaker 1: but second pocket from 520 to 540 is reflect. While
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  Speaker 1: the rest of the world is asleep, there's such quietude
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  Speaker 1: in the air. This is where you can pray. You
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  Speaker 1: can meditate, write in a journal, sit in quietude so
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  Speaker 1: that you're focused and Living your life.
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  Speaker 2: And your priorities through the day.
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  Speaker 1: And then the final pocket of the 2020.
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  Speaker 2: Formula that I talked about in the 5am club is grow.
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  Speaker 2: You'll never get old if you grow.
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  Speaker 1: You'll never become obsolete in your business, even in a
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  Speaker 1: time of great.
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  Speaker 2: Volatility, if you're growing. You'll always stay happy if you grow.
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  Speaker 1: I've had a lot of great, a lot of night
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  Speaker 1: owls who have said, you know, I could never be
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  Speaker 1: a morning person. I've had a lot of people who've said,
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  Speaker 1: you know, grandma couldn't get up early. Grandpa couldn't get
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  Speaker 1: up early. My parents couldn't.
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  Speaker 2: Get up early. I don't have early rising genes, you know?
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  Speaker 1: And what I would say is if you don't read
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  Speaker 1: that book, you've been resisting because you don't think it's
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  Speaker 1: for you.
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  Speaker 2: You might just miss your new favorite book.
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  Speaker 1: If you fall in love with your most closely cherished
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  Speaker 1: beliefs and you're not open to trying new things, you
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  Speaker 1: might miss trying your new favorite food. If you say, well,
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  Speaker 1: here's the kind of friends that I hang out with
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  Speaker 1: and I'm not open to anyone else, you might miss
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  Speaker 1: that new friend or that new mentor who will transform
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  Speaker 1: the way you run your craft and live your life.
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  Speaker 1: And it's the same for the morning routine.
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  Speaker 2: So there are.
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  Speaker 1: Times to be productive and there are times to rest.
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  Speaker 1: Now I very much believe in the 5am club in
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  Speaker 1: the 2020 formula. I very much believe that it will
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  Speaker 1: create a pharmacy of mastery.
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  Speaker 2: Within your brain. It's been proven by science.
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  Speaker 1: You know, even just the simple idea of starting your
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  Speaker 1: day with some sweaty exercise. Why sweaty exercises? Because sweat reduce,
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  Speaker 1: when you sweat, it'll release the BDNF, which John Rady
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  Speaker 1: at Harvard calls miracle grow for the brain. But just
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  Speaker 1: that idea of exercising first thing in the morning will
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  Speaker 1: help you become more resilient, peaceful, strong during the day.
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  Speaker 1: So yes, do your morning routine.
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  Speaker 2: Yes, run the 20-20-20 formula. And then exercise.
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  Speaker 1: Judge by results. Having said that, if you've been up
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  Speaker 1: at three in the morning because you've lost your job,
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  Speaker 1: because you're just picking up on the energy of the
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  Speaker 1: world right now where there's so much fear, self-love, personal
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  Speaker 1: care requires that you rest, recover, and do what.
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  Speaker 2: You need to do.
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  Speaker 1: And I think You know, that's one of the things
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  Speaker 1: I say this with great respect. But when I read
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  Speaker 1: the books or see people saying you must be like
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  Speaker 1: a robot and follow a morning routine or a nightly
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  Speaker 1: ritual or whatever your your best habits are, I believe
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  Speaker 1: there must be room for.
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  Speaker 2: For the hard seasons of life.
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  Speaker 1: And here's what I would also say is my ego,
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  Speaker 1: because a bad day for the ego is a great
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  Speaker 1: day for the soul. My ego says, Robin, you're not
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  Speaker 1: being productive. You're not on your A game. You're not
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  Speaker 1: a warrior.
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  Speaker 2: But you know what I've realized?
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  Speaker 1: I might not be creatively productive according to the definition
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  Speaker 1: of society during those cycles or seasons of suffering. but
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  Speaker 1: am I not spiritually productive? Am I not emotionally productive?
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  Speaker 1: I mean, when does a human being crack the shell
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  Speaker 1: of the ego that covers their hearts.
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  Speaker 2: And learns human virtues?
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  Speaker 1: Nelson Mandela learned how to be Nelson Mandela in his
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  Speaker 1: Robin Island season.
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  Speaker 2: You know, I would say the 2020-20.
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  Speaker 1: Formula is minimum viable morning routine.
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  Speaker 2: And You're a biohacker. I'm a biohacker. I'm a productivity hacker.
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  Speaker 2: I'm a life hack. And so I would say, do
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  Speaker 2: what's right for you.
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  Speaker 1: You know, it's like this whole field of personal mastery
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  Speaker 1: and leadership that we inhabit.
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  Speaker 2: I'm not one to say you must do this because.
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  Speaker 2: We all have.
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  Speaker 1: Different learning types. We're all on different journeys. I think
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  Speaker 1: we have to find the routine, the morning routine that
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  Speaker 1: works best for us. When I was a kid, I
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  Speaker 1: wasn't believed in by a lot of people. I had
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  Speaker 1: a different way of seeing the world. I was very sensitive, creative.
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  Speaker 1: I didn't fit in with the cool crowd. And in
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  Speaker 1: grade five, I had a history teacher and her name
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  Speaker 1: was Cora Greenaway. And she was one of the first
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  Speaker 1: people in my life who believed in me. All it
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  Speaker 1: takes is that one person who coincidentally shows up in
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  Speaker 1: our life, and maybe it's a book, maybe it's a
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  Speaker 1: podcast episode, to introduce us to a new frame of
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  Speaker 1: reference and a new way of living. That's why I
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  Speaker 1: love reading so much. It could be one idea in
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  Speaker 1: a 300-page book and That idea opens you up to
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  Speaker 1: a new galaxy of possibility. And the hand that puts
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  Speaker 1: down the book is a fundamentally different hand. I mean,
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  Speaker 1: all it takes is one new insight to change the
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  Speaker 1: way you see the world.
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  Speaker 2: Thank you.