Is Emotional Burnout Draining Your Energy?
Burnout is about far more than working long hours. Emotional stress, unresolved feelings, difficult relationships, and constantly putting everyone else's needs ahead of your own can slowly drain your energy until simply getting through the day feels exhausting.
Today, Mardi Winder welcomes vitality and high-performance expert, Dr. Lan Lu, for an insightful conversation about emotional burnout, energy management, and practical ways to restore your well-being.
Sharing her own experience of working in a demanding corporate career while struggling with chronic health issues, Dr. Lan shares how…
The skinny
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