Healing through Heritage and Breath with Mitzi Kincade
In this episode, Emily and Kristin—who is tuning in all the way from her travels in Chile!—sit down with Mitzi Kincade, a Denver-based postpartum doula, psychedelic breathwork facilitator, and practitioner of traditional Mexican postpartum healing.
Mitzi shares her raw, personal journey navigating severe postpartum depression, anxiety, and a multi-year loss of identity following a high-risk pregnancy and C-section. From hitting rock bottom to finding profound healing in community circles, Mitzi’s story is a beautiful testament to the fact that losing yourself once doesn't mean you're gone…
The skinny
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