Distressed Genes Aren't Just A Fashion Statement
ONCE UPON A GENE - EPISODE 018
Distressed Genes Aren't Just a Fashion Statement
Self care is more than a buzzword or a good intention. Synthiea and I are discussing how we create space for self care, mental and physical health and how doing small things can make a big impact.
EPISODE HIGHLIGHTS
Here are some things you can do to manage stress, take care of yourselves and find some calm in the tornado that is parenthood with a child with special healthcare needs.
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This varies your menu so you're not eating the same things all the time and the meals are…
The skinny
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