Latest / Terri Messenger's Genius Zone / Reclaiming Personal Power Through the Gut heart–Mind–Spirit Connection

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Reclaiming Personal Power Through the Gut heart–Mind–Spirit Connection · Terri Messenger's Genius Zone

• 0:00
  Because she came to actually understand that she was locked
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  into a belief. So can you explain to me how you
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  actually can discern by people's language and that actually
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  guides you as a consultant of this beautiful gut, heart, mind
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  and spirit connection? Absolutely.
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  In fact, I want to ask your permission, Terry, can I pick up
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  on a phrase that you used a couple of times here?
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  Please don't. OK, so you use the phrase that
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  you were running from hyenas. Metaphor.
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  Very powerful. Yes, and so for me I and
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  especially when it came twice, it came more than once for me
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  straight away when I hear that I think cross life.
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  Oh, give us a month. There you go.
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  And I got the shivers too. Like as soon as I said running
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  from hyenas, I got shivers. And this is, I want to
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  differentiate something here too, because like when I say
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  that the emotional movement is complete, that you get chilled,
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  I don't mean that sort of, I don't mean like the truth bumps
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  feeling. That's a different thing of the
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  clear sense. That was a clear sense.
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  When you get the truth bumps, that's a clear sense.
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  But when? So anyway, that's what here's.
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  What? Is that and I'm just going to,
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  I'm going to speak this and both of our bodies will give us the
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  tell of whether it's true. Hey, and welcome, welcome to
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  that genius zone. And Oh my gosh, you're not going
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  to want to miss this because this lady here, she helped
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  change the trajectory of my life as my husband was going through
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  the dying fame. So this is a lady that believes
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  exactly what the title and that is that there is a gut mind and
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  spirit connection and everything is connected.
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  So with no further ado, we give you the beautiful consultant of
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  GOT Mind Spirit Connection, Holly Wazina.
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  Hello, how are you, gorgeous lady?
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  Oh, I am absolutely wonderful. And thank you so much for having
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  me on your show this afternoon, Terry.
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  It's I'm so excited to be here. Oh, I'm so thrilled you're here
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  because this is like a huge integration for me.
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  And I feel that as people get to listen in because we all suffer
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  some kind of a trauma, some kind of a loss, some kind of a stress
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  in our life. You just cannot get away from
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  it. And I think so many of us just
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  think it's in the head. It's what we've got in the head.
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  I'm going to start off with the the embryo and the development
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  of the embryo and what doctors couldn't differentiate between
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  when they looked and studied it. Would you like to begin by
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  opening it up so we can really preface your gut, mind and
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  spirit connection? Absolutely.
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  And just to clarify, I call it the gut, heart, mind, spirit
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  connection because of course the mind and the heart and we in in
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  some cultures they're the same in a sense.
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  And in other cultures like ours, a lot of times we feel there's a
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  differentiation between the mind and the emotions.
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  So yeah, it's very important to include the heart and that as
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  well. And yeah, let's talk about that.
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  And I just learned this recently that at a certain point in our
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  development as embryos, there is there are two masses and one of
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  them becomes the brain, one of them becomes the gut.
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  But there's a point where they're not able to distinguish
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  between the two yet in the development of the embryo.
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  And so when they say that the gut is the second brain, it is
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  actually one and the same as the first brain.
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  The two of them are intimately connected.
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  That is phenomenal. Now, I have definitely heard gut
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  brain and we know that we have an intuition.
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  And I wonder if that is what they mean with the gut instinct,
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  because sometimes when you're making a decision about
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  something, you can get lost in your head and you can overstink
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  and then everything gets really muddied.
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  And then you could go for a run, or you could go for a stroll, or
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  you could go for a walk. Or you could just be in the
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  moment. And then that's when you get
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  these light bulb moments because you've suddenly moved into your
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  physicality. Do you believe that to be true?
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  Volley. 100 percent, 100%, If you want to get out of the mind,
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  move the body, that's something that will take you into the body
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  and then you can go from there. And absolutely, when you're
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  talking about those gut instincts, this is something
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  that's really more and more important in our society than
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  it's ever been is those Claire senses.
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  So that gut sense, that is one of the Claire senses, that gut
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  instinct, it's called Claire gostins.
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  So I believe that we run our entire spirit.
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  We are embodied spirit. And I believe so formally that
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  at this point in our development as humans, we're there's so many
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  of us have got a great deal of spiritual development right now.
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  But if we are not embodying that development, that's when our
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  yeah, we just, we're, there's just more work to do.
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  There's always more work to do. Well, we're fragmented.
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  That's what I know to be true. This way you are an integration
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  queen. And we'll go further and deeper
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  into my story of my husband was in the dying phase when I met
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  you. I'm seeing your aura now.
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  I've just got these. So it's yes, spirits telling me
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  right now that this was an incredible peace to the puzzle
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  for me because so many people are shocked at how well I've
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  transitioned through the process.
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  I just can't Unsee that aura. I know I'm just saying it as I'm
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  speaking here, but this is the absolute truth.
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  Your aura is just phenomenal, and I've just got goosebumps all
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  over. Maybe Ian is present here, but
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  of course, when he passed away, the fact that I was able to
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  integrate, you are the integration queen.
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  And I know that I was probably very fragmented.
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  And when I look back, even through a lot of my own personal
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  resources, I can't help feeling that I've been fragmented
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  unknowingly for such a long time.
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  But I've had resources to combat, which has been a
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  Band-Aid, and I really feel that what you have done has unwound
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  so much stuff. So I'm going to get into that
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  now so you can teach our audience about it.
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  You're not going to want to go away because at the end, Holly
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  is going to be actually giving us a beautiful experiential
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  element of some of the work she does.
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  So stay tuned. But let's talk about the
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  unwinding through our beliefs, the ancestral lineage and
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  embodiment. Would you like to take that
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  away? Absolutely.
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  And so let's just start with this again.
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  We've already established that we are we are spirit in a body
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  and that we're meant to be embodied.
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  And yet we're also a culmination of all of our experiences in
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  this lifetime. Studies have shown
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  scientifically that when we like our DNA, whenever there's
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  something that occurs for us in our genetic line, that is
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  something that gets imprinted on the DNA.
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  And I want to be clear, In fact, it's interesting because
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  somebody was talking about like adna imprint.
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  And I was just like, but wait a minute, that's like I in a way,
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  I don't even like that language because it sounds permanent.
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  It is not. Yeah, we can change our DNA.
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  We can also change our genetic expression.
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  And however, when we've got those experiences that come
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  through the genetic line, and let's even come back to that
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  embryo image for a moment too, where and maybe by now many of
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  us have seen this image where, you know, when your grandmother
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  is carrying your mother and your mother is developing, her body's
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  developing in your grandmother's womb, her uterus and ovaries are
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  developing inside and the aches are developing inside of.
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  So we've been carried by both of our grandmothers and our
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  mothers. And so whatever experience they
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  were experiencing at that time, whatever emotions, whatever
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  cocktail of their gut Biome, all of that, we are assimilating all
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  of that. Oh my God.
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  Grandmother. So as the I had heard of the
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  grandmother there being in the embryo and I didn't understand
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  that a lot. But when you think of it, it's a
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  heavy kind of responsibility because now we're talking about
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  not one generation of how our own mother was going through
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  that pregnancy, but now it's reflective about rat lovers as
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  well. It is, and I've heard people say
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  it's not exactly like that, but it's pretty close.
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  And studies have shown, say in rat for example, that if a rat
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  is traumatized, then that's something that expresses itself
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  through up to 14 generations where they can still see a
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  trauma response 14 generations later.
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  More Asians later and we're going to get into a little bit
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  about how Polly does help untangle that.
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  So it's perhaps teach on the untangling or the unwinding and
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  then we'll go into and go even deeper.
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  Yeah, so there there's a couple of things.
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  So for me, I've done a lot of work with yoga.
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  That's one of my genres, if you will, and a lot of work with
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  Ireland. Yeah.
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  And so there's all of that stuff on the physical and the
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  physiological plane. But of course we know that yoga
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  works on the fascia as well. So if you don't know what fascia
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  is, it's the in fact, we're born into fascia, right?
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  Like when we talked earlier about that the gut and the brain
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  that's all within a like a fascia stack in a sense.
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  And then that fascia, like we develop inside that fascia and
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  through that fascia around that fascia.
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  And so we when we're doing yoga, then we work with the fascia
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  layers and I'm we were Terry, you and I were speaking earlier
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  about how I'm using even more modalities about address that
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  fascial there, because that's how think about it.
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  That's the part that it in the mother from the very beginning
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  is that fascia. That's and like all of the
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  beliefs of the mother are in there too.
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  And for that matter, to some degree, obviously the father as
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  well. So we have all and then also in
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  the psychic. Levels.
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  Yeah. So of course in in our culture,
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  we make much of the lineage like the maternal lineage, which
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  rightfully, but I know for myself there's been much come
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  through my paternal lineage as well and through my paternal.
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  Wow, that's incredible. So you also talk about how the
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  guts, as the original brain, the center, is the center of
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  personal power. And this is a big one because
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  this is something I had noticed had formed for me since our
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  session. So I am going to give you some
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  glory here. I feel that everything is divine
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  intervention. However, I do have to say that
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  since our session, what I had experienced is Oh my gosh, a
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  total turn up of intuition. Although when my husband did
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  pass, it was like there was an impartation.
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  The veil had lifted. So my intuition woke up a lot.
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  However, I started to sense my intuition really expanding after
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  our session. But there's something else that
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  happened as well, which I had a big problem with, and I've
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  noticed it has corrected. And maybe you can bring some
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  what I call conscious competency around this.
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  And that is that all of a sudden I began to form some boundaries.
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  Now, boundaries have been a really big challenge for me for
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  most of my life, and I want you to just unpack how all of this
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  work, this beautiful work that you do, does come back to
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  empowering us and helping with intuition and boundary.
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  Oh, wonderful. That's a great question.
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  And let's start with this because I'm sure your audience
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  knows about the chakra system. And so that solar plexus that
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  is, is in, it's just below the xiphoid process in your rib
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  cage, like between the xiphoid process and the belly button,
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  that would be the solar plexus that is your power center.
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  That is where we form boundaries.
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  And not surprisingly, and not coincidentally, that's also
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  where the gut resides. And so this is, and I've, it's
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  something that I work with my clients in on, on so many
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  different levels, boundaries. Because I can say as an example,
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  I had a client who one of when I asked her like, what bad things
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  would happen if you were to heal, right?
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  Because we have to look at those things.
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  And the answer was if I were to heal, I think my husband would
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  just want me to keep the house a lot cleaner.
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  So if she were to get her. So I was just like, Oh my
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  goodness, we've got to, we've got to transform this because so
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  she didn't have the ability to set boundaries with her husband
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  and say, actually, my energy is for me, it's not for you.
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  And how many people you I can say myself at one point in my
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  programming, I used illness and getting sick as a way of setting
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  boundaries, as a way of saying I can't do that.
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  Oh my gosh, that's phenomenal. You know what?
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  You know when people are sick or when they are addicted or when
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  they are caught up in sabotaging patterns.
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  And what you've just done is given a very strong explanation
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  to what I say in short, which is what is the higher premise?
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  You're doing this. And a lot of people really
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  struggle with the concept that they are actually locked into a
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  sabotaging pattern because their subconscious brain feels safe.
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  And you've just nailed it. Well, and as in the embodied
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  vision work that I do, we have to take a look at all of the
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  fears that are running that pattern.
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  And then we have to take a look at the gifts that are in that
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  pattern too. And we do that not just from the
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  conscious mind. We call up on the subconscious
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  to reveal it's what whatever it's got going, because if we
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  just work with the conscious mind, that's only 5% of the of
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  our whole mind, that's only 5% of the directive for us.
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  And so we have to, we can't just left brain our way through these
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  things. We have to incorporate the
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  subconscious and enlist it, make it feel safe enough that it can
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  reveal itself as to like, why am I setting bound?
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  Why am I not setting boundaries? But of course, if there's if
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  there's something, if there's a relationship issue, then 11
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  might be afraid of what's going to happen if that husband, for
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  example, would say what, you're not cleaning my house, there's
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  going to be a confrontation there, right?
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  On You know what, my brain is clicking back to a mother when
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  my kids are in school who spent 90% of her life on the couch in
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  agony with her back and she was the best delegator I'd ever met
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  in my entire life. And it's funny how we snap into
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  action when there was something fun and adventurous happening.
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  But when it came to a lot of the day-to-day tasks, her family had
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  to become extremely competent. And I recognized that her back
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  and the pain she was having was serving her.
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  And you don't dare say it unless they are giving permission and
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  you're going through a session to go.
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  What is the purpose this is happening.
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  And look, Speaking of the unwinding and the unraveling and
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  getting to the bottom of it through belief change and
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  looking at those belief concepts, you were talking to me
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  backstage about the human garage and the organ unwinding.
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  Would you like to just enlighten me on this human garage thing?
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  Because I'm really interested and I know it's something new.
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  That's come out. Yeah, it's it's new to me
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  anyway. And I've been using it to help
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  unwind a pattern that I have going in my body or that I'm
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  working with right now. But what it does is it unwinds
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  the fascia layers. And of course this is one of the
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  things that and I can't see that it's human garage that says
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  this. Maybe they do.
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  But the body is a manifestation of the subconscious mind.
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  And so as we unwind. Those physical patterns, a lot
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  of times the subconscious beliefs will come up and out at
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  the same time. So one of the things that, and
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  people say this in the yoga system and for sure I've had it
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  happen with clients and gutsy yoga as well.
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  But in working with this human garage with a myofascial
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  unwinding work that I've been doing with that, it's not
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  unusual that a pattern will will release and that it will result
• 20:30
  in tears. You'll have, you'll have a
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  little tricep. And then whether that's again,
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  whether that's in a yoga or had it happen in a yoga context or
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  in the human garage context where you know, just somewhere
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  out of the blue, all of a sudden you're crying for some reason,
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  you don't understand what it is. And I always to again, whatever
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  context that shows up and you don't have to go digging for
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  what that is. If the tears are there, it's
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  because your body is releasing it.
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  You don't have to know. You don't have to understand.
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  The only thing you need to do is stay present with it and give
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  that emotion it's room to move and give it your attention and
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  when it it'll complete itself. One of the ways that you can
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  know that it has completed itself is after you may have
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  noticed after our session to maybe you felt very chilly.
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  You know what, I cannot remember how I felt, only that there was
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  a massive shift. And when we're doing the
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  timeline, it's interesting with my own grief how it has all
• 21:46
  unravelled and I cannot even thank you enough because I had
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  been in fight flight mode, totally advocating for my
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  husband for so long. It was so painful.
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  It was also frustrating because we didn't know.
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  Now I don't even know that at the point that you and I had
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  been going through this session together, also in uni is that I
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  was running from hyena, but my subconscious was literally
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  running from hyena. So coming into this space with
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  uni helped me ground and integrate and I'm just having
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  chills again as I'm saying this. And you know what?
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  God only knows Polly that I so needed that because if I thought
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  that the worst had come, the worst was yet to come at that
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  point. And yet I was so equipped
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  because of, and I know that I'm getting signs with the chills
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  now, which is telling me that the work you did was so powerful
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  and I thank God for that. And it was probably around 8
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  weeks later he was officially diagnosed without always fatal
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  disease that I know I would not have coped with.
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  He then went into the dying phrase and I know I wouldn't
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  have coped with that either. And then after he passed away, I
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  had to literally organize a funeral and all of the elements
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  amongst the great and amongst all of this.
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  And you've got no idea how incredibly powerful it was
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  because I was able to transition through all of that.
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  And I'm a really bad integrator and this has always been my
• 23:50
  weakness. So the fact that you helped me
• 23:53
  to integrate everything caused me to be more present.
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  So I want to ask you this question if there is someone out
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  there, I am sharing my own personal stories here.
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  And it's a story about high stress where you have to keep
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  going, though it doesn't take you down into a a depression
• 24:16
  phase. And I feel that if I hadn't had
• 24:19
  that session with you as well, I probably would have gone from
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  black flight, running from hyenas into this kind of a dark
• 24:29
  rabbit hole of depression. And I want you to perhaps help
• 24:36
  share to the audience if someone is in that phase of depression
• 24:43
  or they're locked into their reality, what would be the first
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  thing that you would do or ask them to help shift the needle?
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  What are some of the beautiful questions you would ask?
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  This is, it's so interesting that you ask this because one of
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  the things that I do as a practitioner is I ask questions
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  in that meditative space or in that space of inquiry that says
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  what actually is going on in this situation.
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  And so one of the questions that I asked very recently actually
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  is what is the difference between a like a nervous system
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  Free State and depression? And so far what I've come up
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  with is that as a conclusion, which there may be more of that
• 25:36
  comes in, but what showed up for me recently about this was that
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  the only difference between a depression and a Free State is
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  that in a Free State, you allow that experience and you honor
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  that experience, which means that you can move through it.
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  A depression is where you disallow it and then persists.
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  Wow. That that that's that may not be
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  the all of it in every situation, but that was so one
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  of the things, one of the things that I always love to look at is
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  number one, what can be honored in this state?
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  Like where are you fighting? What's happening for you right
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  now? And is there a way that you can
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  honor that are not even asked? Is there a way just what would
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  happen if you were to honor this state?
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  And in fact, that would be again, that that line of
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  questioning around the fears and the gifts.
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  If you were to honor this state, what's the worst thing that
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  would happen? It's take all the fears, release
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  those and what are the gifts? What are the good things that
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  have happened from being in this state?
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  Wow, that's that. That's incredible.
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  That's incredible. I feel that you imparted such a
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  gift to me. And I was riding my ebook the
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  other day and I suddenly met with a lady.
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  It was first thing in the morning.
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  And I don't particularly like to interact fully in the morning
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  because I like to unwind and just have my meditative state.
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  And this lady didn't strike me as a real socialite, but she
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  just started to talk to me. And that conversation LED into,
• 27:24
  I noticed that because I know that this actually is something
• 27:27
  that you do. You pick up people's language
• 27:31
  and you can discern their beliefs through their language.
• 27:36
  I'm going to throw it over to you in a moment, but I'm going
• 27:39
  to just share that I kept hearing this lady.
• 27:42
  Now, if she said it once or maybe even twice, I wouldn't
• 27:45
  have thought much of it. I would have just gone and might
• 27:47
  have been able to take it in a a very holistic, spiritual way.
• 27:52
  But because she'd said it over and over again, I'm like, oh,
• 27:58
  what is she truly believing about this?
• 28:00
  And what she was saying was tomorrow's not promised,
• 28:04
  Tomorrow's not promised. And she kept saying it so she
• 28:08
  would, she said it about four or five times.
• 28:11
  And I understand that tomorrow's not promised.
• 28:13
  And I also on that it's great to live as if we are in the
• 28:17
  present. But what she went on to say is
• 28:20
  that she was having this head ache on one side of their head.
• 28:25
  And I got to know that. Then I just started to ask her
• 28:30
  some questions. What does that feel like?
• 28:32
  And when did you notice that started?
• 28:35
  And look, I wasn't going to go into a conversation with her,
• 28:38
  but suddenly Ian, his presence suddenly was all around me and I
• 28:43
  remembered how generous he was. Like yourself only just so being
• 28:47
  in his service. And I started to ask her these
• 28:51
  right questions. Do you know that her life
• 28:53
  changed because of those questions?
• 28:55
  Because she came to actually understand that she was locked
• 29:00
  into a belief. So can you explain to me how you
• 29:05
  actually can discern by people's language and that actually
• 29:12
  guides you as a consultant of this beautiful gut, heart, mind
• 29:18
  and spirit connection? Absolutely.
• 29:21
  In fact, I want to ask your permission, Terry, can I pick up
• 29:25
  on a phrase that you used a couple of times here?
• 29:29
  Please don't. OK, so you use the phrase that
• 29:33
  you were running from hyenas, Yes.
• 29:40
  And so for me, I and especially when it came twice, it came more
• 29:43
  than once. And for me, straight away when I
• 29:47
  hear that, I think first life. Oh, give us a month.
• 29:53
  There you go. And I got the shivers too.
• 29:55
  Like as soon as I said running from hyenas, I got shivers.
• 29:58
  And this is I want to differentiate something here
• 30:01
  too, because like when I say that the emotional movement is
• 30:05
  complete, that you get. Chilled, I don't.
• 30:08
  Need that sort of. I don't mean like the truth
• 30:10
  bumps feeling. That's a different thing of the
• 30:13
  clear sense. That was a clear sense.
• 30:17
  When you get the truth bumps, that's a clear sense.
• 30:19
  But when? So anyway, that's what here's
• 30:22
  what is that and I'm just going to I'm going to speak this and
• 30:29
  both of our bodies will give us the tell of whether it's true
• 30:33
  that. Belief.
• 30:35
  Has actually already moved, even though we didn't work on it
• 30:39
  specifically. Yes, yeah.
• 30:43
  And something, it was a really, it's a really good way of
• 30:47
  describing the body physicality then of what I was feeling
• 30:55
  throughout the majority of that time.
• 30:58
  And admittedly, I came to this space of being very grounded and
• 31:05
  very present. And I feel that I did have that
• 31:09
  gift of being very present with him because I spent so much time
• 31:14
  that this was a different presence.
• 31:16
  And I, you just clicked me back to another metaphor or something
• 31:21
  that had happened. And what would work down in the
• 31:23
  session is that somehow, or rather as you were going deeper
• 31:29
  into my belief system, there was this element of being buried.
• 31:34
  Understand. And first of all, it was like,
• 31:39
  is it buried Like, I know, sorry, trigger warning here, a
• 31:42
  line. But then it turned out that I
• 31:47
  had gone back into one of my ancestors and I didn't know
• 31:52
  where it was going. And I was at war.
• 31:56
  And in actual fact, I was buried under the sand.
• 32:00
  And then there was that sense of isolation.
• 32:03
  And then, and as you were taking me through the whole process,
• 32:07
  you were going down through the layers, down deeper and deeper.
• 32:12
  And I guess this is where all of that old belief system is
• 32:17
  located. And then ancestral biology of
• 32:23
  memory. And of course that's when.
• 32:26
  And you weren't going to stop at anything.
• 32:28
  I thought, oh, we found it. We found it.
• 32:30
  And you were like, no, we just had to no and and you did not.
• 32:38
  You did. Not And then I thought, my gosh,
• 32:41
  that was so massive. I didn't think we needed to go
• 32:46
  any deeper, but the fact that you untangled that and you
• 32:51
  located that and it's not, you didn't tell me anything.
• 32:55
  You were facilitating it and this is the kind of work that
• 33:00
  you do. So I will just do a quick
• 33:03
  information that if you are looking to actually see this
• 33:09
  beautiful lady, please go to our show nights.
• 33:12
  You can contact Holly and really go deep.
• 33:16
  I can tell you right here and now my experience was absolutely
• 33:20
  phenomenal and it was life changing and I am so grateful.
• 33:26
  However, let's get back to it because we are going to go into
• 33:30
  one of your modalities very soon.
• 33:33
  So what is the decision maker do you think?
• 33:37
  Is it that the gut is the protector, laundry sitter,
• 33:42
  decision maker? Or is it the mind?
• 33:45
  It depends on where you're working from.
• 33:51
  You give the, Here's The thing is that the mind, like the
• 33:57
  conscious mind is really, like we said earlier, it's only 5% of
• 34:02
  the entire mind. But if you're trying to run 100%
• 34:06
  of your life through that 5%, it's very stressful.
• 34:10
  And then that stress is going to manifest in your body.
• 34:13
  It's going to manifest in your gut.
• 34:16
  And I think every one of us has had the experience of doing
• 34:18
  that. We wouldn't be human if we
• 34:20
  hadn't, right? But as you learn to trust the
• 34:27
  rest of your being, as you learn to trust your gut, as you learn
• 34:30
  to trust those other clear senses, then you know then they
• 34:35
  can start to have a greater voice as well.
• 34:39
  Wow and I remember learning that too, that the subconscious mind
• 34:44
  is like the whole room for example, and then the conscious
• 34:49
  mind is only that much. So no wonder people get so
• 34:53
  overwhelmed by overthinking and getting stuck into that that
• 35:00
  situation. My goodness.
• 35:02
  Now, can you take us through the Shark Rd.
• 35:05
  Because I heard you say at the beginning, a lot of the people
• 35:09
  will understand. But I don't really think that
• 35:12
  everyone, especially when we go to radio, they will be radio
• 35:16
  listeners that go, oh, Shark roads, what's this lady talking
• 35:20
  about? So would you take us?
• 35:23
  Could you take us through the Shark Rd.
• 35:25
  Sure, I'll talk about the seven main chakras.
• 35:30
  There are other ones too, but I'll just I'll start with the
• 35:33
  root chakra. So the root chakra and there are
• 35:36
  a number of different systems that say several different
• 35:39
  things, so I'll explain quickly. The root chakra is all about
• 35:44
  tribal consciousness and from an Ayurvedic perspective, So
• 35:49
  Ayurveda is the the like the east, the ancient East Indian
• 35:54
  naturopathic system that goes alongside yoga prepares the body
• 35:59
  for the Enlightenment that the yoga system promises.
• 36:02
  So we have to upgrade our system in order to run that through,
• 36:06
  like in order to run that enlightenment through our
• 36:08
  physical body, otherwise we basically blow our circuits.
• 36:13
  So with the Ayurvedic system, it's based on the principles of
• 36:16
  the five sacred elements of earth, water, fire, air, and
• 36:20
  ether. And so the root chakra
• 36:24
  corresponds to the Earth element.
• 36:27
  And when we're feeling that we're grounded, that you've used
• 36:31
  so many times so beautifully, that is when you're connected
• 36:35
  with that sense of earth and where there's that give and take
• 36:38
  with the earth. And that we actually will as a
• 36:41
  humanity, the more of us, as more and more of us become truly
• 36:47
  connected with that earth element, we will stop ruining
• 36:50
  the earth, right, when we're really and truly grounded in
• 36:55
  Root. And then, yeah, isn't that
• 36:58
  something? And then the sacral chakra that
• 37:02
  is, it's the creative center. It's the relationship chakra.
• 37:06
  It's like a partner partnership chakra.
• 37:10
  It is, it's related to money, it's related to abundance.
• 37:15
  It's and it's also related to in.
• 37:18
  And sometimes it's certain context, we even refer to it as
• 37:21
  the water chakra. And again, when we get into that
• 37:26
  sense of flow with that second chakra, we no longer willing to
• 37:32
  collute the waters, we will know that we no longer because our
• 37:39
  whole, our whole body is depending on who you talk to,
• 37:43
  anywhere between 60 to 80% water.
• 37:46
  Yes. And we are constantly taking
• 37:50
  water into our some either by drinking it or through our skin
• 37:54
  constantly, like sweating it out and peeing it out.
• 37:57
  And we're actually one our whole.
• 38:00
  Just the same way as the oceans are constantly evaporating and
• 38:04
  being rained into again, the rivers and streams are
• 38:07
  constantly being evaporated and rained into again.
• 38:12
  And so we're actually a part of that water system that is again
• 38:18
  on our planet. The solar plexus is the fire
• 38:22
  chakra and in the Ayurvedic system.
• 38:25
  So in outside of the Ayurvedic, I mentioned that it's your power
• 38:29
  source. In Ayurveda we understand we
• 38:32
  there's actually a special word to describe the digestive fire,
• 38:36
  which is called agni and there were several kinds of them.
• 38:40
  It relates to breaking down and processing food.
• 38:43
  And we think about how that happens, what happens through
• 38:48
  the like, we basically are sorting out the parsing out
• 38:52
  list. This is these are the nutrients,
• 38:54
  these are the fats, these are the waste, and they all go to
• 38:56
  wherever they're supposed to go. But we also do that.
• 38:59
  There's another type of agne that does that with our life
• 39:03
  experience where we again, get rid of the fears, release those
• 39:08
  they're waste and then accept the gifts.
• 39:11
  Those are the nutrients. And Speaking of wheat, you talk
• 39:15
  about digesting Lye and I, I think that's a huge piece of
• 39:21
  integration as well. It was for me.
• 39:24
  So digesting like not just food and restoring authority without
• 39:30
  force. Is that part of what you're
• 39:33
  talking about as well? 100 percent, 100%, because you
• 39:37
  know what it's like when you have a broken heart and you
• 39:42
  can't? You cannot eat anything.
• 39:45
  Oh yeah, You know what that feels like?
• 39:47
  Every one of us does. Every one of us has had that
• 39:49
  experience. If you haven't had that
• 39:51
  experience, wait for the rest of life.
• 39:53
  What was the only thing? That was the one thing that I
• 39:57
  noticed. It's like everything else was
• 40:00
  working, functioning after and passed.
• 40:04
  I couldn't eat and that's restored and it did restore very
• 40:09
  quickly. But yeah, it's like, you see
• 40:11
  that happened to animals as well.
• 40:13
  Animals when they get really. Upset an animal, a dog
• 40:18
  especially, I've seen they they just go off their food and
• 40:21
  something terribly wrong, especially if they've got like a
• 40:24
  healthy appetite. Absolutely, absolutely.
• 40:28
  And then and then if we continue on through the heart, the heart
• 40:32
  is the air chakra. It's one that when it's fully
• 40:37
  in, when it's, I'm going to say when it's fully online.
• 40:41
  And I love Caroline Mace's mantra that goes with it, which
• 40:45
  is that love is divine power. And when that heart chakra is
• 40:48
  fully online, it will continue to expand and continue to make
• 40:53
  space for whatever comes. There's always room.
• 40:58
  In fact, a question that one can ask, is there room for this too?
• 41:05
  And the answer is always yes. The answer to that is always yes
• 41:11
  and yes. And so important to this notion
• 41:16
  of heart coherence in I haven't had this experience, but I've
• 41:22
  heard that in India, many people like in Western culture, if we
• 41:27
  talk about the mind, we refer to the mind as in the brain.
• 41:31
  In India, apparently, if you refer to the mind, they put
• 41:34
  their hand on their heart. Well, yeah, yeah.
• 41:43
  Because they're. Yes, because they're tuning in.
• 41:46
  Because they're tuning into that deep mind, that heart centered
• 41:50
  mind and that heart coherence. And then that brings us to this
• 41:55
  throat char crow, which is the it's the voice.
• 41:59
  It's and it's also where we surrender to the divine.
• 42:06
  And you know this as a podcaster, because you know that
• 42:09
  you don't control. I don't control what is like the
• 42:14
  content that's coming forth on this podcast.
• 42:16
  This is very much a turning this over to divine will and say, OK,
• 42:20
  what needs to be said here? And that's and that is something
• 42:26
  so that and that's the ether. It's an ether chakra, right?
• 42:30
  When it's functioning properly, we pick up on like the radio set
• 42:36
  as it were in the ether, and then they come out our mouth.
• 42:39
  We bring them in that station and into speech and then isn't
• 42:46
  it? And then the third eye, this is
• 42:49
  the space between the eyebrows. This is also an ether chakra and
• 42:57
  actually this is something that very much with the ancient
• 43:01
  Egyptians knew that with the third eye like that sound like
• 43:05
  the eye of Horus. How did they know that if you
• 43:08
  dissect or that if you take a cross section of the pineal
• 43:12
  gland that it looks like the eye of Horus?
• 43:16
  And yeah, so that's the third eye.
• 43:18
  And the third eye, when it's very confused, I've seen this
• 43:23
  with myself as well, that at times that third eye, it's like
• 43:26
  rambles. And then when it clears out and
• 43:30
  then I can have my the actual proper thoughts that are
• 43:35
  truthful and not deluded, then that's when that third eye is
• 43:41
  functioning properly. A really important thing to know
• 43:43
  about the third eye as well is that there's a construct that
• 43:48
  happened where we connect with the people around us.
• 43:52
  So we've all heard the statement that you become the top five
• 43:56
  people you spend the most time with.
• 43:58
  That's a function of the third eye that we naturally, we
• 44:03
  naturally start to take on the ideas of who and what is around
• 44:07
  us. And one of the things that I
• 44:09
  think is very important in terms of our own sovereignty is that
• 44:13
  we also start to recognize that the top five people we spend the
• 44:18
  most time with, they're also going to become US.
• 44:22
  And So what example do I want to set and do I perhaps I'm going
• 44:27
  to make the decision and about what is going to be the dominant
• 44:31
  and most pervasive concept in the field, right.
• 44:35
  So we can as we become stronger and do that not from a position
• 44:39
  of our own personal will, but that we do that from a position
• 44:43
  of of truth, of highest truth. And then lastly is the crown
• 44:50
  chakra, at least in the, in the seven chakras, there's actually
• 44:52
  more than 7. But in the crown chakra, this
• 44:55
  is, it's, I think of it as being like a funnel, right?
• 44:58
  And the funnel is, it's coming from divine consciousness.
• 45:02
  It's also the Caroline Mason's mantra for that which I
• 45:06
  absolutely love is be here now in this moment or be here in
• 45:11
  this moment. It's much about presence.
• 45:15
  And, and again, it's very ethereal, yeah.
• 45:20
  Holly, I just want to say I I've lost my camera.
• 45:23
  Can you hear me? I can hear you, just I'm sharing
• 45:26
  the cuts and. What I'm going to do is we are
• 45:29
  going to close the show with your beautiful modality, but I
• 45:34
  just want to thank you so much. You have just been a light in my
• 45:39
  life and for whatever reason we have blown up technology today.
• 45:45
  I can assure you it is that this is very powerful.
• 45:49
  So I just want to influencing just hand over to you for that
• 45:54
  modality that we've promised and I want to thank you so much for
• 45:58
  coming on to the show. Oh, Terry, it is absolutely my
• 46:02
  pleasure to be here and everything that you said about
• 46:07
  me back at you, sister. I just love, love being in your
• 46:12
  presence. So the modality that I want to
• 46:16
  or the tool that I want to share with you today is one that came
• 46:20
  through my yoga lineage. And that lineage is by means of
• 46:26
  Swami Radha. So I many of my yoga mentors
• 46:29
  studied with her and she's got this beautiful divine light
• 46:34
  invocation. It can be done as like a
• 46:37
  physical practice or as a mantra.
• 46:40
  Today I'm going to share it as a mantra, and so I want to invite
• 46:44
  you to just go inside, close your eyes, and repeat after me.
• 46:52
  I am created by divine light. I am sustained by divine light.
• 47:02
  I am protected by divine light. I am surrounded by divine light.
• 47:12
  I am ever growing into divine light.
• 47:16
  And since there's more than one of us here, we'll do the we
• 47:20
  version of that as well. So repeat after me.
• 47:24
  We are created by divine light. We are sustained by divine
• 47:29
  light. We are protected by divine
• 47:34
  light. We are surrounded by divine
• 47:39
  light. We are ever growing into divine
• 47:45
  light. And then the next part of it is
• 47:49
  every cell of this my physical body is filled with divine
• 47:56
  light. Every level of consciousness is
• 48:03
  illumined by divine light. Divine light permeates every
• 48:12
  cell of my body, every level of consciousness.
• 48:19
  I've become a channel of pure light.
• 48:24
  I am one with the light. And so how can you use this?
• 48:32
  One of the ways you can use it. One of the ways I use it when
• 48:35
  I'm about to do a gutsy teach a gutsy yoga class, or if I'm
• 48:40
  about to do an embodied vision session with someone or I'm
• 48:44
  about to teach a group program, I do that invocation every
• 48:47
  single time as I open the space, and then I always clear and
• 48:54
  close the space once the session is complete.
• 48:56
  I actually did the divine Light invocation before Terry and I
• 48:59
  hopped onto this beautiful program.
• 49:02
  The other thing is I do it last thing before I sleep.
• 49:06
  I do it first thing every morning when I wake up.
• 49:09
  It is so clear and present to my consciousness.
• 49:13
  Anytime there is a person you're concerned about, you can do the
• 49:18
  divine light invocation and put that person into the light.
• 49:21
  Imagine that they're also in that bubble of light with you.
• 49:25
  And one quick caution is never, ever put someone else in the
• 49:29
  light without putting yourself also in the light.
• 49:32
  So that's what I'd love to share.
• 49:34
  Thank you so much for for listening until the end and for
• 49:39
  hosting this theory. It's just.
• 49:41
  Thank you so much, Holly. And remember guys, all Holly's
• 49:46
  details are in the show notes. That's it for our show tonight,
• 49:51
  our incredible show, The Genius Zone.
• 49:53
  Thank you for joining and until next time, may the Force be with
• 49:58
  you. Oh thank a show where we have
• 50:02
  explored through this various topic, along with all the
• 50:08
  exciting new topics that we bring every week to enhance your
• 50:14
  personal mastery of excellence. Now, I'd love you to do me a
• 50:19
  favour, in fact, be part of the legacy 1,000,000 that I have in
• 50:26
  the vision for 2028. If you know someone who really
• 50:32
  would benefit from this recording from this episode,
• 50:37
  please share, share it with them.
• 50:41
  And when you subscribe, you get notified every week of our
• 50:47
  episode as soon as it drops. So let's do that legacy thing,
• 50:55
  let's share, let's care, let's enrich, and I look forward to
• 51:01
  bringing you another week of the most enriching content.
• 51:06
  So until next time, stay inspired, stay awesome, and keep
• 51:12
  on mastering your excellence.