Latest / The Endurance Athlete Journey
The Running Questions Everyone Gets Wrong (Answered by Coaches)
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Most runners are asking the same questions—but they’re often chasing the wrong answers.
In this episode, Coach Justin and Coach Katie break down 6 of the most common running questions they hear from athletes—covering frequency, pacing, injuries, nutrition, speed, and endurance.
If you’ve ever wondered whether you’re doing enough… doing too much… or just doing it wrong—this episode will help you simplify your approach and focus on what actually leads to progress.
🔑 What You’ll Learn:
How often you should actually be running
Why “good pace” is the wrong question
How to get…
The skinny
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