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#22: Unstoppable: He Lost 200lbs Twice, Ran a Marathon, and Now He’s Hooked on Ultras - Jeff Humphrey
In this episode of the People Run Podcast, Jeff Humphrey shares his incredible journey of losing 200 pounds not once, but twice. He discusses the mental and physical challenges he faced during his transformation, the importance of nutrition and training in ultra running, and the role of community support in achieving personal goals. Jeff emphasizes the significance of patience, consistency, and focusing on non-scale victories in the weight loss journey. He also shares his aspirations for future races and his commitment to inspiring others through his story and coaching.
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The skinny
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