[Deep Dive] The Inner Game of Tennis by W. Timothy Gallwey

Team RUSH Movement (TRM) · Apr 23, 2026 · 20m

In this episode of Team RUSH Movement (TRM), we break down key ideas from The Inner Game of Tennis by W. Timothy Gallwey, a classic book that explores how mental focus and self-awareness play a critical role in performance — not just in sports, but in business, learning, and personal growth.

Gallwey argues that the biggest opponent we face is not the external competition, but the internal voice of doubt, fear, and overthinking. The book introduces the concept of the “inner game,” where learning to quiet self-criticism and trust your natural ability can unlock higher levels of performance and…