how and why we reframe our shitty thoughts
I'm sure this happens to you too - I'm getting into my biz and a shitty thought pops up (a fear, doubt, or belief that isn't serving me) and I actually start to investigate it as if it's true.
The truth is, it's NOT. And if you want my hot take - any thought that doesn't feel good to you is NOT true!
But how do you shift these unhelpful beliefs and get your brain on your side? Get to know your own thoughts & the shit that really trips you up so you can get super fucking good at finding the belief (or reframe!) that moves you back to trusting yourself.
I've gotten really good at this and I…
The skinny
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