Latest / The 1000 Hours Outside Podcast
1KHO 899: You’re Entitled to be a Happy, Healthy Mom | Dr. Rick Hanson, A Happy Healthy Mom
Ginny Yurich sits down with psychologist and bestselling author Dr. Rick Hanson to talk about a truth mothers desperately need to hear: you deserve to be happy and healthy, too. Drawing from his new book A Happy Healthy Mom, co-written with his wife, Jan Hanson, Rick explains why motherhood can be profoundly depleting, and why caring for mothers is one of the most important ways we can care for children.
Together, Ginny and Rick explore practical ways to lower demands, increase support, and build resilience during the motherhood years. They discuss the invisible workload many mothers carry…
The skinny
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