Sleep Deprivation Is a National Crisis | Philadelphia News

Philadelphia News Today | 2 Min News | The Daily News Now! · Aug 11, 2026 · 1m

A new decade-long study reveals a sleep-deprived nation, with most adults falling short of the recommended 7-9 hours—linking chronic lack of sleep to serious health risks like heart disease and diabetes. Younger adults get less sleep than older peers, but quality matters just as much, influenced by work, screens, and caffeine. Sleep isn’t a luxury—it’s essential for peak performance, mood, and immunity, like charging your phone. Scientists are now tracking those getting under six hours nightly to uncover long-term damage and shape smarter public health strategies. It’s time to treat rest as…