Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Most Powerful Ways Maternal Mental Health Transforms Families
In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Kate Kripke, a clinical social worker and mother, who shares her journey from childhood anxiety to becoming a maternal mental health advocate.
Kate explores how self-awareness and self-compassion help mothers recognize and reduce projection onto their children. She emphasizes that healing ourselves is the greatest gift we can give our kids. Kate offers practical tools, including eight brain-health habits and a simple breathing technique to regulate the nervous system.
Together, Emily and Kate inspire mothers to embrace…
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