Latest / State Of Mind Mental Health Podcast
#4 - How does Therapy Work?
What are all the different kinds and how to find what works best for you? There are around 400 types of accepted therapy by the American Psychological Association. I have my preferences for personal reasons and those I'll provide once I finish my masters of counselling psychology and become a registered psychotherapist. It is important to note that the most important thing is that you are doing something! We can't get better unless we are moving in the direction of healing and recovery.
I the podcast I reference Jon Kabat-Zinn the founder of Mindfulness-Based Stress Reduction, who really…
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