Acquiring Stillness of the Mind with Buddhist Teacher JoAnna Hardy - BHNN Guest Podcast Ep. 169
Moving through the senses, JoAnna Hardy guides listeners in a meditation to acquire stillness of the mind. In this episode, JoAnna Hardy guides us through: The benefits of having clarity and a still mind The breath-body central focus Gaining self-trust Paying attention to the sounds and sights around us without assigning meaning Working the muscle of awareness Reengaging with the breath when the mind gets busy About JoAnna Hardy: JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple…
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