EP 105 Embrace Aging and Set Yourself Free

Don't Be Caged By Your Age | Pro Aging Podcast · Aug 13, 2026 · 44m

Imagine waking up tomorrow without a single limiting belief about aging. That's exactly the question my guest has dedicated her life to exploring.

Kat Miller is a psychotherapist, TEDx speaker, and founder of Age Freely, and she joined me from Ajijic, Mexico to talk about rewriting the cultural narrative around growing older.

Kat just turned 70 this past February and told me she'd been waiting for it for three years, excited to finally claim the word "old" without hesitation.

We talked about the moment her work became personal: hearing bright, capable friends describe wrinkles as inherently…