Latest / Emotional Eating Unwrapped
Embrace Grief and Heal Your Toxic Food Behaviors
In this episode, Alana dives deep into the topic of grieving your relationship with food. She addresses the often overlooked emotional complexities that arise when we actually succeed in overcoming emotional eating behaviors. Alana shares her personal journey and the internal battle she faced in healing from emotional eating and emphasizes the importance of honoring and grieving the process of healing and the need to address the deeper emotional aspects associated with our relationship with food.
Knowing and prioritizing yourself and becoming your own best friend is the foundation to happy…
The skinny
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